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The bright Buttercup is a wildflower of the early spring, when the air is cool and the fields are moist. This year in California, with abundant winter rains continuing into April, we found brilliant fields of buttercup. It is the essence that helps us to appreciate the worthiness of our own light.

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Filaree is the flower essence for those with obsessive and/or compulsive tendencies. For example, a Canadian flower essence practitioner used Filaree essence to help a young woman who was frequently washing her hands, at home and work, and who was very concerned about the hygiene of people who visited her home, insisting that they also wash their hands ...

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On a recent walk, we delighted in seeing Canyon Dudleya (Dudleya cymosa) bloom in canyons along the Yuba River, in Nevada County, California. It is an intriguing native plant with succulent leaves thriving in marginal soils, neatly tucked into the cracks and crevices of rock outcroppings. What a delightful contrast between its flaming flower and swollen watery leaves! Truly this native plant celebrates a ...

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Flora-Sleep is one of the most popular of the FES Flourish Formulas. “I take it when I travel and I am exhausted, but I can’t sleep,” explained Carolyn Corsaut of Holly Hills Health Foods in Pennsylvania, as she was visiting the FES booth at the recent Natural Products Expo in California. She described Flora Sleep as “very subtle, but very calming.”

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Richard met Dr. Frank King at the Natural Products Expo in Anaheim, California, where both our companies – FES and King Bio, are exhibiting. Dr. King is a long-time supporter of FES. He is not only the founder and President of his homeopathic products company; he is

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Lewisia disepala is a rare and precious wildflower of the California Sierra Nevada. It grows in the highest alpine regions emerging for only a few days each year on gravel or rocky outcroppings as the snow melts. It produces a basal rosette of tiny succulent leaves, barely a half inch long. The delicately banded pink and white blossom is proportionally much larger, with a stem so short, that the flower rests directly on the leaf rosette. Sitting in contemplation of the enchanting Lewisia, one has the distinct feeling that its spiritual archetype has literally dropped from the highest heaven world. Each blossom is sparkling with iridescent silica beads, shimmering in the light of the sun, as though mirroring a distant Star World. This exquisite “star flower” sits aloft a physical structure that is barely incarnated compared to most other plants that develop roots, leaves and stems over a period of time before blossoming. This soul picture of Lewisia helps us to understand its ...

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Gorse (Ulex europaeus) is a remarkable plant. While it comes to its fullest bloom in early spring, it is capable of unfolding its radiant yellow blossoms even in the depths of winter’s gloom. This strong and resilient quality is reflected in its sun-bright color, and also its structure; featuring sharp, thorn-like spines growing amidst its branches right into the flowering region. A member of the legume/ Fabaceae family, Gorse has bi-lateral “pea shaped” blossoms, and tenacious roots. Like other legumes, Gorse helps catalyze nitrogen from the upper atmosphere – with a special ability to bring fertility and vitality to otherwise isolated and barren places where other vegetation cannot flourish. These penetrating, fierce qualities of Gorse help us understand why ...

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One of the delights as spring approaches here at Terra Flora, is finding our charming violets (Viola odorata) gently emerge from grassy meadows and woodlands at the slightest hint of expanding light and warmth. [...] As its name implies, the Violet flower is colored in rich purple, emitting a delicately sweet, yet evanescent aroma. In soul language, its color speaks of profound spiritual sensitivity. The Violet flower type is one who can easily access ...

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Recently we convened for our annual staff retreat here at FES, enjoying a lunch featuring foods from Terra Flora, and our regional community. A highlight was having Nicolasa Torrres Ortega and Filiberto Ortega prepare the Hopi corn we grew here in our gardens for tamales. How wonderful to have the blue corn ground fresh and whole to make such delicious tamales, according to the traditional method of preparation. Like the ancestors who cultivated the Hopi Blue Corn, we consider it to have a sacred presence on our land. The corn creates a strong elemental force field anchoring and aligning the whole of Terra Flora. Corn has always been revered not only for ...

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Remembering the enchanting fragrance of the Lilac blossom on this stormy winter’s day, its soothing light purple color, I recall the halcyon days of mid-spring, with a gentle, warm breeze wafting floral scents and bird sounds my way. Anyone who has delighted in the Lilac blossoms knows implicitly the evocative power of aroma to evoke memory, and the peaceful lilac color, inviting us to relax from the frenetic activity of daily life, to allow the wellsprings of a deeper memory to flow in to our awareness and deeply nourish us. Such is the healing message of the Lilac flower essence. It is well and good to confront suppressed painful memories, trauma and abuse which have numbed our emotions. Yet, we also need to cultivate positive memories, particularly from childhood, which can connect us to our source of inspiration of joy in life. For example, ...

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PoppyobsessiveresentmentdivorceSunflowerclarity of thoughtJapanupliftmentLemonelementsFatherlight withinFloraFusionsProtectionSnapdragonbody-mind matrixLilacindividualitypast identityresponsibilityWillowBrother David Steindl-Rastself-preservationfamily treeHornbeamseasonal affective disorderElmcore selfStar TulipenergizingsleepdisharmonysubtletyleadershipuprootingfailurephlegmaticEpstein-Barr VirusPussy PawsFireweedMustardBeautyessential oilshigh blood pressureearth connectionhealthy life forcesheavenviolent conductDr. Bachaggressiveregeneratelife goalsYom Kippurmoisturizertrumpet vinegenerositymental claritysummerheavy heartperceptive sensitivityDelphiniumSelf-Heal CremerenewFlora-Sleepprocrastinationrespiratory systemjawsacredresentfulpositivePessimismspiritual guidanceLifeindentificationsYarrowBlackberryVictor FrankelfearopenattackshardeningLady's Mantlepsychic spacedreamsself identityinner lightsolar plexusspiritual awarenessFlourish FormulaspossessivealignmentexcludecholericresolutionsfiltrationUniversal selfbroken heartall peoplesnegative emotionsintense focusphysical healthDr. BachVioletCherry PlumenergyHealing GiftspassionrespiratoryquietudecoldsoulisolatingExpansionisolatedtraumatic injuryreflectiontraumastagnationflower essencesEdward BachimaginationhappinesssluggishresolveSpiritual perspectiveNevada CountyconfidenceparamagnetictensionfleetingDivine MotherViolenceMadonnaletting goforgivenessanguishrashtoddlerpastemotional integrationinner strengthimmunitysustained rhythmwarriorself-importantBaby Blue EyesCalochortus albusprayercorecare-giverscatalystno contradictionsassimilatesensitiveSagebrushmodern worldinternal body liningsembraceSallowattachementsauthentic sourcemodalitiesearthphenomena of unseen realmsmagentaproductivityDream Deep SetselfishnessDr. KingOrlando nightclub shootingtravelemotional flexibilityAntidoteSensitivitytoothacheJulian BarnardGrounding Greenpart 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